The Secret to Making Resolutions Last

Congratulations. If you’re keeping your New Year’s resolutions, you’ve passed Quitter’s Day—the second Friday after New Year’s—it’s a thing. If you’ve quit, don’t dismay. Only thirty-six percent of the population endure past January. But here’s the good news: Establishing new habits and routines can be fun.

While living among the Guji people of Ethiopia, we noticed if a person was laboring alone, someone would join in to help for a while. Soon, smiles and laughter broke out. I think they held a secret we’ve lost in our culture.

The Guji knew work was easier and more pleasurable when done together.

My mother-in-law used to say, “Many hands make light work.” If you’re trying to accomplish something on your own, you’ll tire quickly and join the rest of the population who give up their resolutions before January is over. 

However, Americans have traditionally rewarded efficiency and valued working independently. Many of us now work remotely, and our help comes from Google. If we need information or want to learn something new, we search the Internet or create with ChatGPT. We read a self-help books or watch a YouTube videos rather than consulting a person. We seek advice only if we get stuck.

Human interaction creates synergy and benefits our mental health. When was the last time you laughed? Were you alone or with others? The saying, “Teamwork makes the dream work,” may be accurate, but in our hurry-up world, it seems faster to work alone.

But what do work ethic and human interaction have to do with sticking to New Year’s resolutions? The Bible says, “As iron sharpens iron, so one person sharpens another” (Proverbs 27:17 NIV). Wisdom tells us combining our efforts is powerful. If you want to change a habit or develop a new one in 2025, I advocate finding a friend and doing it together. You’ll have more fun, hold one another accountable, and achieve better results. 

In my last blog, I discussed the value of having an accountability partner. Biblical wisdom says, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up” (Ecclesiastes 4:9–10 NIV). A friend asked me three years ago to be her writing accountability partner. Since then, we’ve each published a book—a testimony to the truth of these verses.

Okay, I hear your objections. You may want to work with another person, but it seems too hard to find a common meeting time, or you worry you’re interrupting an already busy person.

Get creative. Consider times you’re already with someone, and make your time together intentional. Meet with a colleague or friend before work, at the gym, or over lunch. Walk with a neighbor in the morning or after work. Or, try a video call one evening a week after the kids are in bed. Meet with your accountability partner to discuss your goals, plans, and processes and then meet regularly to encourage and also challenge one another.

Kathy

P.S. Don’t forget to have fun and celebrate small milestones accomplished.

Need Help Making Year’s Resolutions Last?

Each January, I feel sad removing ornaments from our Christmas tree. Since each one holds meaning, it’s hard to pack them away for another year. So, to cheer myself up, I think of new beginnings for the year ahead.

Are you starting the new year hoping to break a habit or start a healthy new one? 

As you know, it’s hard to keep those resolutions for more than two weeks. Like many people, I struggle to follow through because I want behavior change without the work, or I struggle in my own strength instead of asking God’s help to take charge. 

Want to make lasting change?

You can make a fresh start no matter your situation, season of life, or past missteps. When you surrender your weaknesses to God, he lavishes you with his love and equips you with his power. It’s never too late to start anew. Chapter eleven of my book, Eve Blameless and Beloved, examines new beginnings. After the tragedy of Cain killing Abel, Adam and Eve needed hope. They anticipated a new future with the birth of Seth, who would be an ancestor in Jesus’s human lineage.

Habit changes begin with heart changes. This new year, if you’re looking for deep change or a significant life transformation, don’t strive to change your behavior; ask Jesus to change your heart. Transformation flows out of a renewed heart.

Jesus is our only hope. Meditate on this biblical promise: “Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Corinthians 5:17 NKJV). Pray for the change you’d like to establish, claim you are loved by Christ, and ask God to renew your old, tired, stressed life with freedom from lies that say you’re not enough so you can pursue all you’re meant to do.

Give it to God and get an accountability partner.

Grab an accountability partner to improve your chances of keeping your New Year’s resolutions. I’d love for you to get my book, grab a friend, head to page 262 for discussion questions, and seek God’s truth regarding your identity: You are God’s blameless and beloved creation.

I’m offering January discounts on Eve Blameless and Beloved: Freedom from Lies That Say You’re Not Enough to encourage you on your new beginnings. Click here and use the code NEWYEAR to purchase a discounted book for yourself and one for a friend. 

By Kathy Thomas, author of Eve Blameless and Beloved: Freedom from Lies That Say You’re Not Enough.